Welcome to N.E.A.T.MOVES.
Download Our App
Here’s how it works:
Improve your posture.
Strengthen and lengthen your muscles. Improve your proprioception (your body’s awareness of it’s position).
Increase blood flow.
Simple movements can promote circulation and respiration, which can improve brain function.
Try our app for free and see if it’s the right for you.
There’s no commitment, pressure, or obligation.